How I shed my first 100lbs (Weight Loss Journey)

This video is a summary of what I did food,exercise and mind wise to shed my first 100lbs. I did not go on a diet I decided diets didn’t work for me long term. Instead I adopted a lifestyle change and as I learned I changed my foods and exercises accordantly. This is/was not a quick fix and I AM still in the process of learning and becoming a better person overall!!! Are you dieting or starting a new lifestyle?? You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change." Contact Information:: www.gettingmylifebacknow.com(under construction) Facebook: https://www.facebook.com/Gettingmylifebacknow?ref=hl Instagram: @GettingMyLIfeBackNow Email: GettingMyLifeBackNow@gmail.com