Football Speed, Agility & Strength Training [Wide Receiver & Defensive Backs] HD

Football Speed and agility training to get faster for football. Also, power & strength workout to get stronger for football. Get Your FREE Explosive Athlete Training Template ➤ https://swiy.io/FootballWorkout = Perform To Your Potential And Follow Us = YouTube ➤ https://bit.ly/APREP-Subscribe Facebook ➤ https://www.facebook.com/athleticpreparation Instagram ➤ https://www.instagram.com/athleticpreparation/ Twitter ➤ https://twitter.com/athprep Snapchat ➤ AthleticPreparation 0:00 Montage 0:20 Warm Up 2:00 Speed & Agility Technique 4:00 Speed & Agility Application 6:30 Speed & Agility Weave 8:00 Speed & Reaction 10:00 Strength Intro 10:30 Tier 1 13:02 Tier 2 15:03 Tier 3 Football Speed Training Workout - Partner Acc / Decel - Partner Shuffle - Hoop Lat. Run (Stick) - Hoop Lat. Run (Quick-Stick) - Hoop Lat. Run (CONT+Sprint) - Partner Shuffle (2:1) - Weave Hoop Runs - Shuffle (Cat/Mouse) - Shuffle to Open (Cat/Mouse) ⛓ Football STRENGTH Training Workout - Hang Power Shrug - 1A OH Waiter Walk - Bench Press - Pull Up (ISO) - FE CG Push-Ups - BO 1A DB Row - Bicep Curls