Abs, abs, abs!!! HD

youtube 02.02.2018

Una Rutina rápida de abs!!! 1 - Bicycle Crunches 2 - Bench V-Ups 3 - Side Planks 4 - Lying Leg raise with Hip Thrust on Bench 5 - Butterfly Situps Sencilla pero super efectiva. Normalmente hago 4 sets de cada uno, todas las repeticiones que pueda. No descanso más de 30 segundos entre sets y en los Side Planks no descanso entre cambios de lado. Espero les guste!! No olviden seguirme en todas mis redes Instagram: @vida_fit facebook: VidaFitMx twitter: @vidafit_

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