SCULPT YOUR LEGS + CSB HAUL & SALE! HD

15.06.2021
Hi lovelies, Thanks so much for watching, we hope you enjoyed this video! CSB SALE UP TO 70% OFF WED 16th 9AM Shop our sale now www.cropshopboutique.com MOVE WITH RACHEL PROGRAM! WARM UP 1️⃣20x Banded Lateral Walks 2️⃣20x Banded Lying Lateral Leg Raises E/S 3️⃣20x Banded Glute Bridges 4️⃣30sec Banded Plank Taps 2 Sets WORKOUT 1️⃣8x BB Sumo Deadlifts 2️⃣8x DB Single Leg RDLS 3️⃣15x KB Elevated Goblet Squats 3 Sets 1️⃣8x DB Single Leg Hip Thrusts E/L 2️⃣8x 1 1/4 DB Split Squats E/L 3️⃣15x EB Lying Hamstring Curls 3 Sets 1️⃣30sec Plate Squat Hold 2️⃣16x Plate OH Walking Lunges 3️⃣20x Plate Lying Lateral Leg Raises E/L 3 Sets TRAIN WITH US & JOIN THE FAM! https://movewithus.com.au/​ -- Shop our Programs, Merch + more: https://movewithus.com.au/​ SHOP MY ACTIVEWEAR! www.cropshopboutique.com Business Inquiries: info@movewithus.com.au Follow us on Social Media! https://www.instagram.com/movewithus/ https://www.facebook.com/groups/816172255104382 https://www.instagram.com/emmajane.dillon/ https://www.instagram.com/racheljdillon/​ LOVE, THE FITNESS SISTERS xx

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