25 min Butt Burnout at home (Intermediate) HD

https://www.getuniquemove.com 25 min Butt Burnout at home (Intermediate) Control movement all the time and squeeze your butt every rep One legged hip raise - 60 sec One legged table tops - 60 sec Hip raises - 60 sec PAUSE - 10 sec Lunge - 60 sec PAUSE - 10 sec Butt kicks - 60 sec Dirty dog - 60 sec Kneeling leg kick - 60 sec PAUSE - 10 sec Lunge - 60 sec PAUSE - 10 sec Butt squeeze - 60 sec Lower back leg raises - 60 sec Lying abduction - 60 sec PAUSE - 10 sec Lunge - 60 sec PAUSE - 10 sec Total duration: ~21 minutes Trainer: Natalija Sirovica, UniqueMove (https://www.getuniquemove.com)