Ultimate Lower Body Workout at The Gym [Bahasa]

Hi semuanya! Nih Diva punya latihan spesial untuk lower body buat kamu yang mau ngencengin paha dan bokong! Hihi enjoy the video! My Instagram: @petitedivaa The moves: Warm Up: -100m Row -12 Air Squat -8 Climbers Hop each leg Superset 1: -10 Barbell Front Squat -10 Barbell Back Squat 4 Sets Superset 2: -10 Barbell Stiff Leg Deadlift -12 Dumbbell Goblet Squat 4 Sets Superset 3: -3 Points Leg Raises -Single Leg Hip Thrust 4 Sets Superset 4: -Glutes Press Down -Knee to Chest Superset 5: -Leg Extension -Single Leg Hamstring Curl Leg Finisher 5 Minute AMRAP: -10 KB Swings -10 Each KB Lunges