my actual week of workouts UPDATED.. back to the gym VLOG HD

my actual week of workouts UPDATED.. things have changed | back to the gym VLOG download my fitness & wellbeing app currently 40% off!! : https://beyondapp.co.uk THE WORKOUTS MONDAY b stance thrusts - 8 per side X 5 goblet squats drop set - 8,10, 12 X 4 SUPERSET: walking lunges - 12 reps per leg into wall sit - 30 seconds. X 3 reverse lunge trio - 8 reps, 8 pulses, 8 sec hold per leg X 3 TRISET: narrow stance squats - 10 reps into jump squats - 10 reps into good mornings - 10 reps. X 3 Skipping - 10 minutes, 20 secs on/10 secs off TUESDAY AMRAP - 20 minutes close grip bent over row - 8 reps incline press up hops - 8 reps plank walks - 12 reps walk outs - 10 reps alternating bicep curls - 15 reps punches - 30 reps overhead press into half burpee - 10 reps Skipping - 10 minutes, 20 secs on/10 secs off WEDNESDAY 200 rep abs under leg claps - 50 reps mountain climbers - 50 reps feet touches - 50 reps plank with superman reach - 50 reps Skipping - 10 minutes, 20 secs on/10 secs off THURSDAY barbell squats TUT - 8 reps X 5 SUPERSET: barbell bulgarian split squats - 8 per leg into bodyweight split squats - 8 per leg. X 3 hip thrust trio - 8 reps into 8 pulses into 8 sec hold SUPERSET: sumo stance glute bridges - 10 reps into romanian deadlifts - 10 reps. X 4 zombie lunges - 10 reps per leg X 4 FRIDAY AMRAP shoulder press - 15 reps alternating push up plank into press ups - 15 reps star jumps with overhead press - 15 reps lateral raises - 15 reps side to side jumps - 15 reps overhead tricep extensions - 15 reps SATURDAY https://www.youtube.com/watch?v=J6ylx20K7kA My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb Niall’s Instagram: https://www.instagram.com/niallkirkland All music used is from a paid subscription service Epidemic Sounds.