PEACH GUIDE! Grow your glutes - What you need to know. HD

Peach guide! Grows your glutes! - Workout breakdown Single leg hip thrusts, 10x2 frog hip thrusts 10x2 normal hip thrusts 10x2 Banded side steps 10x2 weighted banded side steps 10x2 zombie walks 10x2 weighted zombie walks 10x2 legs raises all angles 10x2 cable pull through 10x4 cable squats 10x4 cable front squats 10 x4 kick backs 10x4 hip abduction two different foot positions 10x2 Not sure what to call them, like single leg hip thrust with abduction at top, 10x3 Hip aduction x8 with second hold, x8 fast repeat with squat position do x4 sets heavier each time! Glute machine kick backs, x10 fire up fast bring down slow controlled x4 Smith machine bridges x10 x2 frog bridges x10 x2 normal bridges increasing weight on each set. THANKS FOR WATCHING AND READING! INSTAGRAM - https://www.instagram.com/nicodee_fit/ @nicodee_fit