Lower body interval workout - bodyweight only (Intermediate) HD

https://www.getuniquemove.com Lower body interval workout - bodyweight only One legged table tops - 40 sec Chair split squat - 40 sec One leg burpees - 30 sec PAUSE - 20 sec One legged hip raise - 40 sec Air squat - 40 sec* High knee jumps - 30 sec PAUSE - 20 sec Butt squeeze - 40 sec One leg good morning - 40 sec Low jacks - 30 sec PAUSE - 20 sec Lying abduction - 40 sec Butt kicks - 40 sec Squat jumps - 40 sec Total duration: ~10 minutes Trainer: Natalija Sirovica, Unique Move (https://www.getuniquemove.com) *Notice: Exercise instruction in the video should be "Inhale on the way down and exhale on the way up" and not "Exhale on the way down, inhale on the way up"