CrossFit - WOD 121203 Demo with BST CrossFit HD

youtube 03.12.2012

MONDAY 121203 Complete as many rounds as possible in 15 minutes of: 8 Ring dips 10 Box jumps, 24" box 95 pound barbell Overhead walking lunge, 12 steps.

CrossFit - WOD 121203 Demo with BST CrossFit HD

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