www.Taijiclub.live Sampler of Da shou, Push Hands, Da Lu, San Shou

Yang long form as warm-up *emphasis on the lead foot pivoting for transitions. da shou and push hands 1. pung cover, cover elbow, strick with hand that covers elbow 2. parry punch flow drill 3. backfist to face. two blocks down and back 4, cross hands- upper block and strike with palm or fist 5. elbow flow drill push hands: horizontal circle- single hand horizontal circle- double hand figure 8 double hands vertical circle- double hand (4 hands/pung lu ji an) change at top to other direction S- change yield and push double diving hands moving step basic moving step with 4 hands loop step loop step with 4 hands Da Lu solo: 2 step shoulder/elbow or 3 step big rollback or split. liner fajin: take a single movement and fajin San shou striking: heavy bag: -rounds of jabs and double jabs circling bag -cross: over hand rt. and weave, straight right, duck, step to rt, and cross -3 body hooks and 1 head hook, - 2 body punches, move rt. 4 body punches move rt, focus mitts -palm strikes -double palm strikes -J-hook (single whip coil hand) and slap - hammers up down left right striking. - moving and mixing them up.