4 top rotator cuff strengthening exercises to do at home for pain relief HD

For more information on exercises for shoulder pain, check out our article at http://wizardofhealth.net/shoulder-pain/exercises-for-shoulder-pain/ Looking for the right shoulder strengthening exercises? You’ll get the 4 top rotator cuff strengthening exercises to do at home for pain relief. There are many different movements you can perform with your shoulder. But there are only a few that really target your shoulder muscles the right way, while others may actually do more harm than good. In this video, we go over the top 4. Don’t worry about the fancy names! Side lying external rotation exercise, Prone external rotation with abduction 90 degrees, side lying wiper exercise, and internal rotation exercises. To learn more about 2 shoulder strengthening exercises to avoid for rotator cuff pain, check out the following video at https://youtu.be/UwvNkHSDQMs To see all the shoulder pain videos, go to our playlist at https://www.youtube.com/playlist?list=PLZVRPg1iX7OfAzzZ1j5SP3542m9fo2XbF