KETO | Chocolate Peanut Butter Fat Bomb | LCHF

19.11.2015
NET CARBS: 1.8g Macros- Fat: 19.8g Carbs: 4.9g Protein: 3.4g Fiber: 3.1g Calories: 221 this recipe can easily make a dozen fat bombs. This recipe serves 9 according to this video but these Fat Bombs are very filling and could be eaten throughout the day or as a snack. Chocolate Peanut Butter Fat Bombs servings:9 4 oz 100% cocoa baking chocolate or other 100% chocolate bar 4 TBS butter 1 TBS Extra virgin coconut oil 3 Tsp Truvia sweetener 4 TBS unsalted and no sugar added Peanut Butter 2 Tsp Vanilla extract 6 TBS Heavy whipping cream chop chocolate and add to a microwave safe bowl add the butter and the coconut oil microwave for 30 seconds, stir, microwave for 30 seconds, stir, until just melted add 2 tsp truvia to chocolate in another bowl, or same bowl add the peanut butter and mix well with a hand mixer set chocolate mixture aside in a clean bowl add the cream, vanilla, and 1 tsp of truvia and mix with a hand mixer until the whipped cream is stiff with the hand mixer mix the whipped cream and the chocolate mixture together until well incorporated the chocolate should be a mousse consistency to finish pipe or spoon mixture out on a lined sheet pan in 9 even rounds or simply fill slightly molds of your choosing and chill for at least 30 minutes. refrigerate in an airtight container or freeze. _ Follow me on my weight loss journey! Follow me on my social media if you wanna! Twitter https://www.twitter.com/MichelleRock_ Tumblr https://www.tumblr.com/blog/michellerock1 Instagram (weight loss) https://www.instagram.com/missrockgetsfit Instagram (personal) https://www.instagram.com/michellerock1 My Fitness Pal http://www.myfitnesspal.com/profile/xmichikox (xmichikox) Snapchat MichelleRock1 MY OTHER VIDEOS Keto Cheddar Mug Biscuit Recipe https://www.youtube.com/watch?v=aHfwGCpbWJY Full Day of Eating KETO https://www.youtube.com/watch?v=fhE7mK0Q7yk ….................My other weigh ins.................... Week 20 weigh in https://www.youtube.com/watch?v=gpH7W3m4OA4 Week 19 weigh in https://www.youtube.com/watch?v=6-2faBOYj6s Week 18 weigh in https://www.youtube.com/watch?v=_EjmJrl2iUE Week 17 weigh in https://www.youtube.com/watch?v=8bogXTU8_E0 Week 15 weigh in https://www.youtube.com/watch?v=DRSzY5_Dlrc Week 14 weigh in https://www.youtube.com/watch?v=wAO-cvBiK8w Week 13 weigh in https://www.youtube.com/watch?v=1zyzPI0fMR8 Week 12 weigh in https://www.youtube.com/watch?v=F0JI_cZtHaI Week 11 weigh in https://www.youtube.com/watch?v=Jq9qt9hwQ4A Week 10 weigh in https://www.youtube.com/watch?v=FI8i1UfCLr0 Week 9 weigh in https://www.youtube.com/watch?v=3maDWGTtUcw Week 8 weigh in https://www.youtube.com/watch?v=LtZ_W65DJFQ Week 7 weigh in https://www.youtube.com/watch?v=EdJMK9vhEAo week 6 weigh in https://www.youtube.com/watch?v=pZO

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