Avoid INJURIES with this Warm Up (Hindi/English) HD

Warming up is crucial before starting any physical activity. 1. Prepares the mind and body for the activity that you are about to perform. 2. Provides blood and oxygen to the muscles. 3. Lubricates the joints and prepares them for movements. Try to mimic the movement specific to the activity that you are going to perform in your warm ups for optimal performance. Hope you guys found this video helpful! Please share and Subscribe and follow us on Facebook, Instagram, and Twitter @geneactivated