Ust Fitness Warm up Grp. 3

Good day! We are from UST Fitness class 19; College of Nursing; Level 1 Section 3; GROUP 3! This is our video of our own Warm up and Conditioning Exercises. This is needed before engaging in strenous activities. So that your body will not be in shock and will not experience pain. We hope that we inspire you to do the same. Remember! Being healthy and fit is having a good life! :) Catherine Ulpindo Grazielle Penaflor Shanine Palomas Paula Dela Cruz Ria Sekito Gemnikka Alcantara Marinelle Dongon