Volleyball Dynamic Warm-Up 7 Minute - Functional Daily Mobility Training ep. 23 HD

These exercises are specifically designed for volleyball players to get ready for practicing drills, hitting or playing a game. These functional dynamic exercises are specifically programmed together to help you work on mobility, stability, balance, and coordination. They are here for you to follow along with to help get your body ready for the day or for your volleyball-related activities. Health and Physical Education Teacher Husband Dad Coach #PlayDD This channel started as a way to deliver flipped classroom learning for professional development, has evolved into our daily physical education, weights, sports programs, and in class brain breaks. Currently, I hope it is helping you find your path towards a healthy and fun filled lifestyle.Please Subscribe to get new fitness training videos Mobility, Stability, Strength, Power, Endurance, Sport Specific, Strength & Conditioning, Baseball, Triathlon, Golf, Basketball, Soccer, HIIT For brands that would like to feature their product in our videos, please contact me through email to garnerdrew12@gmail.com