How I Eat In A Day Plus Tortilla Soup Recipe / High Starch Low Fat Vegan HD

Hi everyone!! In this video I show you a typical day of eating for myself as a high starch low fat vegan. Ill also show you guys how to make an easy and super tasty Tortilla Soup with oil free tostadas and vegan sour cream. While in this video I share with you guys that ive cut back on the amount of breakfast I eat, That does not necessarily mean Ive cut back on calories....Im eating more at lunch and dinner and I always listen to my body. If Im hungry I eat without restriction of whole plant based foods. Tortilla soup Recipe: 1 onion chopped 3 cloves garlic chopped 6 roma tomatoes chopped or use canned diced tomatoes Juice of 1 lime 2 cans beans of choice 1 bag frozen corn or you may use canned or fress corn 2 small cans diced green chilis 1/2 jar oil free marinera sauce (I love a garlic one) 1 32oz container of vegetable broth 1 cup chopped cilantro water saute onion and garlic, then add tomatoes, then add the rest of the ingredients and let simmer for 10 minutes. Serve with cilantro, avocado (optional), vegan sour cream (optional), and oil free tostadas. Sour Cream: 1 container plain unsweetened coconut yogurt (by so delicious) 1 tsp vinegar 1/4 tsp salt mix and use like sour cream oil free tostadas: corn tortillas place corn tortillas on parchment paper on cookie sheet and bake in oven at 425 for 10-12 minutes until crispy. watch carefully they burn fast. They get crispier once cooled so dont burn them:) you can find me on instagram @plantifulkiki and on fb @plantifulkikipage for more diet and lifestyle inspo. music by: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M