3 BREAKFAST ideas to keep you FULL all morning HD

In this video I share 3 breakfast ideas which will keep you full all morning. Forget oatmeal or muffins which fill you up for 2 hours and leave you tired and hungry. These breakfast recipes follow the magic formula of protein, fat, fibre which fill you up for a long time and prevent your blood glucose spiking first thing in the morning. Intro: 00:00 Mango matcha smoothie: 00:29 Asparagus frittata 02:10 Chia pudding parfait 04:27 Follow me on Instagram where I post daily recipes and health tips: https://www.instagram.com/catabodyandtable Subscribe to my channel! https://www.youtube.com/user/paleostar?sub_confirmation=1