Easy vegan (healthy) meal prep within 1 hour! HD

In this video I show you how easy vegan food can be. Recipes for a 4 day vegan meal prep done in only 1 hour! DUTCH RECIPE: https://www.blackbirdsandcakes.nl/2017/08/03/video-makkelijk-vegan-meal-prep-binnen-1-uur/ CHIA PUDDING WITH MANGO PUREE For 4 portions - 700 ml plantbased milk - 12 tbsp chia seeds - 2 tsp vanilla - 1 ripe mango HOW TO MAKE: - Mix the milk, chia seeds and vanilla together in a bowl, cover and let rest overnight in the fridge - Peel the mango and blend until you get a puree - Divide the chia pudding into 4 portion and top with the mango puree QUINOA SALAD 4 portions For the dresssing: - Juice of 1 orange - 2 tbsp apple cider vinegar - 1/8 tsp salt - 1 tsp grounded cumin - 2 tbsp runny tahini - 1 tbsp olive oil For the quinoa: - 200 g quinoa, cooked - 15 dried apricots, chopped - Cucumber, diced - Handfull of pistachio, chopped - Handfull of rocket HOW TO MAKE: - Whisk the ingredients for the dressing together - Combine all of the ingredients except for the rocket together. Divide into 4 portions and add the rocket just before serving. RED LENTIL CURRY SOUP 4 portions - 200 g dried red lentils - 1 onion, chopped - 1 red bell pepper, diced - 1/2 jalopeno peper, chopped - 1 tsp ginger, grated - 2 cloves of garlic, chopped - 1 tsp curry powder - 1/2 tsp cinnamon - 1/2 tsp salt - 4 tbsp tomato puree - 500 ml water - 400 ml coconutmilk - 1 can chickpeas Optional toppings: 2 chopped spring onions, 1 tbsp sesame seeds, coconut yoghurt, sriracha, 1 tbsp coconut flakes HOW TO MAKE: - Heat some coconut oil in a pan, add onion, bell peper and jalopeno and cook until soft. Add garlic, ginger, spices and tomato puree and cook for 5 minutes. Add lentils, water and coconut milk and let simmer for about 25 minutes or until lentils are soft and soup has the right consistency. - Divide into 4 portions and top with your favorite toppings ♥ Instagram: https://www.instagram.com/blackbirdsa... ♥ Facebook: https://www.facebook.com/blackbirdsan... ♥ Blog: https://www.blackbirdsandcakes.nl/ Music: http://www.bensound.com