10 Plants You Should Have In Your Bedroom For A Better Sleep HD

10 Plants You Should Have In Your Bedroom For A Better Sleep Have you tried a heap of techniques to get good sleep? Despite our earnest efforts, the Sleep Fairy can elude us. Here’s a happy news flash! Research shows Her Majesty favors plants. She’s captivated by their soothing qualities. We’ve compiled a passel of plants to corral her attention. They’ll magically lead to the ZZZs you need. 1.Peace Lily (Botanical Name – Spathiphyllum) The Magic – Peace lily’s flowers boost humidity. This eliminates airborne allergens. The moisture emitted by her blooms relieves an irritated nose and throat. Peace lily reduces mold spores by 60 percent. Her leaves absorb the spores, then transport them to her roots for food. Peace lily filters toxic chemicals present in grooming products. When peace lily is happy, she waves white flower flags. 2.Snake Plant (Botanical Name – Sansevieria) The Magic – This plant is also known as Mother-in-Law’s Tongue. She has a unique ability to emit oxygen at night while taking in carbon dioxide. Most plants do the opposite. Snake plant keeps working while other plants snooze. She cleans the air of ozone. 3.Golden Pothos (Botanical Name – Epipremnum aureus) The Magic – Pothos will rid your bedroom of toxic vapors. She banishes volatile chemicals from adhesives, household cleaners, flame retardants, floor coverings, and building materials. Pothos also gives the boot to formaldehyde and carbon monoxide. She won’t get miffed if neglected. 4. French Lavender (Botanical Name – Lavandula dentata) The Magic – The Sleep Fairy is enraptured by lavender. This flowering plant in the mint family dials down heart rate and blood pressure. Lavender calms crying babies and soothes them to sleep. She relieves anxiety, stress, and pain. 5.Spider Plant (Botanical Name – Chlorophytum comosum) The Magic – This lovely lady quells fumes and unpleasant odors. Ribbon-like leaves absorb formaldehyde. This carcinogenic chemical is emitted by carpets and furniture. Microscopic openings in her leaves serve as air filters. They absorb mold spores and carbon monoxide, preventing headache, wheezing, and brain fog. 6.Aloe Vera (Botanical Name – Aloe barbadensis) The Magic – Similar to the snake plant, aloe will supply you with oxygen at night while absorbing carbon dioxide. She eradicates formaldehyde and carbon monoxide. Gel from her leaves soothes burns. Aloe can handle neglect. 7.English Ivy (Botanical Name – Hedera helix) The Magic – English ivy neutralizes benzene, a carcinogen present in lacquer, paint, furniture wax, detergents, ink, and cigarette smoke. She’s the queen of formaldehyde absorption. Her leaves relieve asthma and allergies. This British beauty is easy to grow. 8. Chinese Evergreen (Botanical Name – Aglaonema crispum) The Magic – Chinese evergreen is very generous. She releases copious amounts of oxygen into the air. She also neutralizes benzene and formaldehyde. A diligent bedroom buddy, she quickly soaks up chemical vapors