My Go To Vegan Breakfast Ideas! HD

03.06.2019
It’s time for a good old fashioned vegan breakfast video! Today I am sharing with you my go to favorite meal ideas for the morning including my recipe for extremely fluffy pancakes. Cinnamon Raisin Oatmeal Recipe: https://www.youtube.com/watch?v=cLcCzsFenzQ hope you enjoy x Food processor I use: https://t1p.de/wwd4 My Recipe eBook: https://payhip.com/b/9MsP My website: https://www.mina-rome.com/ Instagram: https://www.instagram.com/mina_rome/ Email: minarome.yt@gmail.com Thank you so much for watching! ------------------------------------------------------------ INGREDIENTS #1 Fluffy Vegan Pancakes dry ingredients 1/2 cup + 1 Tbsp spelt or all purpose flour (75g) 1 tsp baking powder 1-2 Tbsp raw sugar ¼ tsp salt wet ingredients 1/3 cup plant milk (80ml) 1 tsp apple cider vinegar or 1 tbsp lemon juice 3 Tbsp unsweetened applesauce or mashed banana 1 tsp vanilla (optional) 2 Tbsp plant milk (for better consistency, if needed) *I prefer mixing wet and dry separately, but it’s not necessary Original Video: https://youtu.be/2NYqd2d9qEc *serves 1 big stack of pancakes or 2 small ones #2 Berry & Chocolate Müsli Mix 2 cups oats, rolled (180g) 1 cup quick oats (90g) 1 tsp vanilla sugar ½ tsp powdered vanilla 1- 2 cup berries, dried or sub with raisins (100 - 200g) 2-3 tbsp chia seeds 1 cup crunchy granola or healthy cereal (100g) ⅓ cup vegan chocolate chips or cocoa nibs (55g) more or less, preference optional: extra nuts and seeds #3 Red Bean Breakfast Bites 1 can red kidney beans (420g) 1 onion, roughly chopped ¼ cup sunflower seeds walnuts, (30g) 1 tbsp soy sauce 1 tsp mustard 1 tbsp lemon juice 1 tsp maple syrup a handful of parsley, fresh or frozen ½ cup + 1 tbsp oats (65g) salt, pepper to taste 1-2 tsp oil for frying serve with avocado, hummus, toast, cucumber, tomatoes etc. #4 Raspberry Chocolate Smoothie Bowl ~ 1 cup frozen raspberries or strawberries (~150g) 1 banana 2 tbsp unsweetened cocoa, more to taste 1 tbsp chia seeds 1/2 cup vanilla non dairy milk (125ml) , more if needed 3-5 soft dates topping: chocolate granola! I like this one: https://www.alnatura.de/de-de/alnatura-produkte/produktsuche/bio-dinkel-crunchy-schoko-feinherb-375g (very much not sponsered) or my chocolate granola recipe which can be found in my ebook: https://payhip.com/b/9MsP (very much sponsored by myself) #4.5 Cherry Chocolate Yogurt Bowl literally just an eyeballed amount of vegan cherry yogurt + oats + flax or chia seeds + more chocolate granola Music: intro:https://soundcloud.com/aly_aj/aly-aj-take-me Chance Thrash: https://soundcloud.com/man_huh/vague loopschrauber - escapeism https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32 limes: https://soundcloud.com/limes-3/my-sunshine soho: https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5 north takoda: https://soundcloud.com/takodaaa/lift-me-from-the-ground-north-takoda-remix flughand: https://soundcloud.com/flughand/tracks outro: dvd: https://soundcloud.c

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