how to cure bursitis naturally HD

how to cure bursitis naturally. Bursitis is an inflammation of one or more bursae, the fluid-filled sacs found in the joints. It may affect the joints in a shoulder, elbow, hip, knee, heel or the base of a big toe. The condition may be chronic or acute. The most common causes are repetitive movements or pressure that irritates the bursae. Other causes include injury, chronic systemic diseases and inflammatory conditions like rheumatoid arthritis, scleroderma and gout. Depending on the affected joint, people may experience different symptoms. Some common signs and symptoms include pain, stiffness, swelling, redness and difficulty using the affected joint. Anyone can develop bursitis, but certain factors may increase your risk including aging and a job or hobby that requires repetitive motion or pressure on particular bursae. Bursitis may be a sign to take it easy and rest your body to reduce pain and swelling. In most cases, it goes away on its own within a week or two with proper rest. In fact, rest is the first line of treatment to help the injured or inflamed area heal. Some natural remedies also help relieve pain, treat the condition and prevent recurrent flare-ups. However, seek medical help if you experience excessive swelling, sharp pain or a fever. 1. Cold Compresses. When dealing with swelling and pain due to bursitis, cold compresses are a good remedy. The cold temperature helps bring down the initial swelling and reduces pain by numbing the affected area. It also helps reduce tenderness and inflammation. Cold compresses are usually most effective when used within 24 to 48 hours of developing bursitis. Wrap a few ice cubes in a thin towel. Put the ice pack gently on the affected joint for about 15 minutes. After removing it, elevate the joint above your heart and rest. Repeat a few times a day until you get relief. Note: Do not apply ice directly on the skin as it can cause frostbite. 2. Warm Compresses. After 48 hours for acute bursitis or anytime for chronic bursitis, warm compresses are very helpful. They help improve blood flow to the affected joint, reduce stiffness and fight inflammation. Dampen a thin towel with warm (not scalding) water. Apply it on the affected area for 15 to 20 minutes.