SCULPT AND TONE YOUR BACK | Full back & biceps workout HD

FULL WORKOUT: 1.Pull ups/chin ups 3 sets until failure 2.T-bar rows 10X3 3.Alternating arm lat pull downs X5 SS 5 lat pull downs (with both arms) 4.Back machine 3X8-10 5.Cable rope pulls 3X10 6.Cable bicep curl dropset for 2 sets 10 minute sprints and stretch :) Instagram-www.instagram.com/hayleyelysefit Snapchat- HayleyelyseWake Email- hayleyelyse93@yahoo.com Become a Hayleyelysefit training member: https://www.hayleyelysefitness.com/hayleyelysefit-member Personalized/custom coaching: www.hayleyelysefitness.com Rossa self tanner discount code: HAYLEYRST SUPPLEMENTS I USE (all from 1up Nutrition) Code (HAYLEY) saves you 20-40% 1. 1Up for her (preworkout). Key lime ice is my favorite 2 Her BCAAs (raspberry lemonade or pineapple is my fav) 3. 1Up whey protein. Banana Carmel is my favorite. 4. Her daily cleanse which part of the"Her fat loss stack" (you can buy each individually as well) 5. Beauty dream (also part of the fat loss stack)