IFBB Pro Bodybuilder Justin Compton Trains Shoulders Contest Prep HD

IFBB Professional Bodybuilder Justin Compton is currently prepping for the 2016 IFBB Golden State in Sacramento. This show is in his path on his journey to the MR. Olympia, the biggest show in bodybuilding. Download the workout: https://www.evogennutrition.com/blogs/2016/08/mass-construction-justin-compton-trains-shoulders/ http://evogennutrition.com http://instagram.com/evogennutrition http://facebook.com/evogennutrition SHOULDERS FST-7 Reverse Pec Deck 7 sets 10-12 reps (30 seconds rest between sets) Incline Rear Delt Raises 3 sets x 12-15 reps Side Lateral Raise Machine 3 sets x 10-12 reps Seated Cable Upright Row w/Rope or Spud Straps 3 sets 10-12 reps Dumbbell Side Lateral Raises 2 sets x 15 reps Front Raises 2 sets x 15 reps Plate Loaded Shoulder Press 3 sets x 8-12 reps