70 Seconds on FST-7 Straight Arm Pulldown HD

youtube 22.07.2016

FST-7 was designed by the Pro Creator Hany Rambod to take his clients to a record 15 IFBB Olympia titles. Hany utilizes this straight arm pull down to really force blood into the lats through 7 sets with only 30-45 seconds rest between each set.

70 Seconds on FST-7 Straight Arm Pulldown HD

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