Training Back & Traps (feat. Jaron Mosley) HD

4 days on 1 day Off Program: http://beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Pump Chasers Clothing- http://PumpChasers.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Supplements-s/1436.htm GymShark Clothing http://bit.ly/chrisj10 (10% off code: "BMT10") ---GET 5% off my recommended supplements (Code: POG)--- http://www.tigerfitness.com/SearchResults.asp?Cat=1193&Click=50663 Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 Facebook http://www.facebook.com/ChrisJones214 http://www.facebook.com/physiquesofgreatness Follow Me On INSTAGRAM @BeastmodeJones @PumpChasers Back Routine *warmed up with pause pullups (about 5 sets) Straight arm pulldown- 4 sets of 8-12 reps wide grip pulldown or pullups- 4 sets of 8-12 reps close grip pulldown(v-shaped handle)- 4 sets of 8-12 reps reverse grip pulldown- 4 sets of 8-12 reps Barbell row or wide t-bar row- 3 sets of 8-12 reps dumbbell row or hammer strength row machine- 3 sets of 10 reps (each arm) seated cable row (close grip)- 3 sets of 8-12 reps Cable Upright Rows- 4 sets of 8-12 reps Shrugs- (smith machine or barbell) 4 sets of 8-12 reps