FST7 Legs with IFBB Pro Jessica Graham

FST7 Legs with IFBB Pro Jessica Graham LEG EXTENSIONS, 3 warm up sets. *4th set is a pyramid set pre exhaust quads (work up in weight and back down as drop set) LEG CURLS, same sets as above LEG PRESS, 1 plate 10 rep, 2 plates 20 rep, 3 plates 30 rep, 4 plates 40 rep, 3 plates 30 rep, 2 plates 20 rep, 1 plate 10 reps. 2x SQUATS, 3 sets 15-20 reps STIFF LEG DEAD LIFT, 3 sets 15-20 reps SINGLE LEG CURL, 3 sets 15-20 rep HACK SQUAT, 7 sets working up in weight each set.