Shape Up in 14 DAYS | 12 MIN Bodyweight workout | Increase Upper Body Strength, No... HD

youtube.com 22.08.2021

#Tabata #HIIT #Homeworkout #Workoutvideo 这集简介 #Intermediate Level :★★★ #12分钟进阶版！ #高效燃脂！ #增肌塑身！ #体能锻炼！ #这集带你来到工业区厂房！（打卡工友们也来一起挑战哦 ????） (‪#‎適合有一定基礎初學者‬) 大家可以邊看邊一起跟著做喔???? Tabata Workout Special for...

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