Kirill Sarychev Vs Eric Spoto! Arching in the Bench Press HD

youtube.com 16.09.2017

This video addressed a question that I hear a lot. Is a big arch in the Bench press equals lifting more weight? The simple answer is - It depends. In the video itself, I'll explain how 2 lifters...

Kirill Sarychev Vs Eric Spoto! Arching in the Bench Press HD

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