Bench Press Biomechanics: Complete Guide to the Bench Press | Jim Stoppani, PhD HD

youtube.com 19.07.2018

The bench press is the ultimate test of upper-body strength, and it's a great exercise to build impressive muscle mass in the chest, shoulders, and triceps. ...

Bench Press Biomechanics: Complete Guide to the Bench Press | Jim Stoppani, PhD HD

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