The Perfect Shoulder Workout For Beginners (Pike Push-ups) #Shorts #Calisthenics

youtube.com 12.10.2021

The Perfect Shoulder Workout For Beginners (Pike Push-ups)3-5 Sets, 8-20 Reps. 2 Days a week#Calisthenics#SHORTSThanks for watching!Please like, subscribe, a...

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