CrossFit Langley Metcon Workout - 100 Push-ups, Pull-ups, Sit-ups, Air Squats - With... HD

youtube.com 10.11.2013

http://www.GetFitOver40.com - CrossFit Langley Metcon Workout - 100 Push-ups, Pull-ups, Sit-ups, Air Squats - With Narration. If you want to get in a really great workout that you could even do in...

CrossFit Langley Metcon Workout - 100 Push-ups, Pull-ups, Sit-ups, Air Squats - With... HD

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CrossFit Langley Metcon Workout - 100 Push-ups, Pull-ups, Sit-ups, Air Squats - With...

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