30 Minute Jump Rope Workout - W4D4 HD

youtube.com 27.12.2016

regular bounce 30 seconds - jump rope - side swipes 30 seconds - jump rope - double unders 30 seconds - burpees **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for...

30 Minute Jump Rope Workout - W4D4 HD

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