8 Minute PERFECT Morning Stretch for every day HD

youtube 09.09.2022

Идеальная тренировка для начала дня (хотя и закончить ей день будет неплохо)! Обязательно подстраивайте тренировку под себя: - неудобно/неприятно/не получается - меняйте так, чтобы было удобно ВАМ - не бойтесь вообще не делать те упражнения, которые вам не хочется - замените их на что-то другое - делайте в своём темпе Попробуйте ещё одну мою тренировку: https://www.youtube.com/watch?v=gJhLOM9I0iA И конечно напишите как вам!

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8 Minute PERFECT Morning Stretch for every day HD

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