Om Chanting - Music for Yoga & Meditation| Om Meditation | Om Mantra | AUM Mantra | Healing & Reiki. HD

Significance Of AUM AUM is not just a sound, but it is also a vibration which emerged from the cosmic energy which created the universe. It is like the whole universe coalesced into a single word, representing the union of our soul, mind and body. The word “AUM” when chanted reverberates through your body, filling it with positive energy and tranquillity. The Saints and Yogis of ancient India knew the inherent power of the AUM mantra and hence practiced and preached. They believed that the blessing is active inside all human being and can revealed meditation. Meditation that involves the vocalizing of ‘Aum’ is termed AUM meditation. In this, the breathing patter and the vibration created by chanting it combines to create a comprehensive meditation technique. Below are the techniques which people must follow while meditating. 1. Posture 2. Respiration 3. Chanting 1. Posture Close your eyes, sit straight with your legs folded and place your hands either on your knees or your thighs. If sitting on ground place a small mat below you so that you are not in touch with the floor. Ensure there is no thoughts in your mind when you start meditating. 2. Respiration Pattern Close your mouth and breathe naturally. Ensure the air goes in and out slowly and solely through your nose. Observe your breath whereas it goes in and out. Don’t force. Let it follow it normal course of action. 3. Chanting Techniques. While you inhale and exhale, chant ‘AUM.’ Match the mantra to your breathing length. Break down the linguistic unit to ‘A-A-U-U-M-M’, followed by silence and back once more. As you go deeper into the meditation, the AUM vibrations becomes softer and delicate, nearly sort of a whisper. You may notice that even your breath slows down and becomes lightweight. In AUM meditation, you are not focusing on any specific part of your body. Your mind will waver around, however ensure it comes back to focus through chanting. Benefits Of AUM Meditation • AUM meditation provides a rhythm to your soul which helps in internal healing. • It offers you peace, calm, tranquillity, and serenity. • It will increase your creativity and intelligence quotient. • It detoxifies your body by eliminating negative thought or vibes. • It purifies your ambiance and makes it a positive vibe. • AUM meditation maintains the health of your heart and Lungs. • The AUM vibrations open up your sinus and clears the respiratory track. • AUM meditation stimulates your metabolism, resulting in weight loss. Our Online Store : https://rhythmforoursoul.myteespring.co Free Stock image is sourced from Pixabay.com . Meditation Videos : https://www.youtube.com/watch?v=OGnNlP2ciL8 https://www.youtube.com/watch?v=w3cPEZ2jvXk https://www.youtube.com/watch?v=xe7iprHi3VY Rhythm For Our Soul focuses on Meditation Therapies, Sleeping Therapies and Relaxation Therapies. In this fast world where there are lot of stress in day to day activity. Few minutes in Meditation and a Sound sleep is the be