50/50 BJJ Guard:attacks and reversals:Island Top Team BJJ & MMA

An amazing seminar breakdown by American Top Team Black Belt Professor Robert Biernaki;Head instructor of Island Top Team located in B.C,Canada.Step by step instruction on how to breakdown the 50/50 position,how to keep the 50/50 position .Exercises to prepare reverse and regular heel hook submissions and escapes.Look for his upcoming seminar covering toe holds and knee bars.