Rolling Analysis #3 - Dani and Shanice HD

Hey everyone! Today we have two of our blue belts here at Greenwich Jiujitsu rolling it out in no gi! They had a great back and forth round with lots of information to break down. I hope you all enjoy it! Please like the video if you enjoy the content. Thank you! 0:00 Intro 1:00 Round Start 1:11 Grip Fighting Tactics 2:55 Single/Double Leg option 3:45 Guard Options to Slow Down Knee Slice 5:50 Knee Slice/Passing Details 7:15 Guard Retention from Almost Pass 7:35 Establishing Side Control 8:05 Guard Retention 9:00 Side Control Mechanics 9:50 Reverse Triangle Option 10:25 Importance of Head Control when Passing 11:30 Entry into DLR and Single Leg X/Ashi Garami 14:00 Dealing with Spinning Snapdown/Pulling Guard 15:30 Side Control Mechanics pt. 2 - Importance of head control 16:30 Half-Guard Top and Bottom 18:30 Dog Fight Position 18:50 One Knee Up Mount Position 19:50 Back Control 22:10 Belly Down Arm Bar 22:40 Arm Bar Defense from Guard 24:40 Dealing with loose Ankle Lock grip 27:13 Irimi Ashi Garami/Single Leg X 29:20 Options to enter into Heel Hook via Diagonal Ashi 32:16 Escaping Cross Ashi 32:40 Kani Basami 33:28 Kimura Trap 34:50 Arm Bar Mechanics 36:15 Transition to Triangle/Triangle Mechanics 41:00 Body Mechanics when playing guard 42:15 Wrap-up #jiujitsu #bjj #fitness #coaching #selfdefense