I Changed My BODY & My LIFE in 1 month. (Everything I Actually Eat & How I Train) | My New Habits HD

DISCLAIMER: everything in this video is my own personal experience and opinion. It’s my story and what worked for me, not what works for everyone. Take it with a grain of salt. ily guys.Thank you CoPilot for Sponsoring this video! Click my link https://go.mycopilot.com/lindasun to get 14 days FREE with your own expert fitness and health coach! SHOP GYMSHARK’S NEW COLLECTION :http://gym.sh/Shop-Linda-Sun A few words from me: I was terrified to post this video. I don’t want you guys to think looking a certain way is the answer to happiness and confidence. Confidence is a mindset, not a body. Confidence, FOR ME, stems from how I live my everyday life, my routine, the people I surround myself with and how I treat my body. Health and confidence are different for everyone. But, at least personally, health and confidence are corresponding. I lost what health meant to me for a little bit. I got lost in growing up and changing and dealing with young adult things… but that’s part of my journey. This is just one month of re-learning what a healthy, confident, balanced life means to me again. This is personal to me. I love my body, so I want to remind you guys that you always deserve to feel your best. And that can encompass anything and everything from self-care, nutrition, food freedom, movement, therapy, better sleep, focusing on yourself, deleting TikTok, buying new pants, gratitude lists, etc. I love you guys. Be kind to yourself, your mind and your body. Do it for you Recipes: Chocolate Protein mug cake https://www.theconsciousplantkitchen.com/protein-powder-mug-cake/ Pad thai: (2 servings) Sauce: • 2 tbsp fish sauce • 2 tbsp sweetener • 1.5 tbsp oyster sauce • 2 tbsp tomato paste • 0.5 tbsp soy sauce • 200g tofu • 100g rice noodles • 1 clove • 1/2 onion • veggies of choice • egg Honey garlic tofu: • hard air fried tofu • 1 tbsp soy sauce • 1 tbsp honey • 1 tbsp rice vinegar • 1/2 tsp corn starch and water mixture • garlic 1. Air fry tofu 2. Pan fry all sauce ingredients 3. Add tofu 4. Eat with veggies and rice Pb cup Protein Overnight oats (By @minimin.eats) • 40g rolled oats + water • 15g protein powder • 1 tsp powdered pb • 50g Greek Yogurt Swirl top: [5g cocoa powder + water] +