Lower Body Loading HD

I have received a lot of requests recently to share more of my personal loading days, typically I don’t share them as they tend to be basic and boring IMO. But here is a sample hypertrophy day for me during the week. Set the clock for 40 minutes and I complete as many rounds as possible of the following: 10 DB Split Squats - L 10 DB Split Squats - R 10 DB Dead’s 10 DB Goblet Bench Squats Resting typically 60-90 seconds between sets as needed. Always chasing full range of motion slow controlled quality reps with a weight that challenges me (100lbs DB’s shown here) Nothing sexy, just 3 basic moves on this particular day to get the wheels working. This is of course part of a comprehensive program I am on currently and this is an example of one of the lower days inside that program. Scale to your ability level in terms of weight uses and volume if you decide to dig into this. Enjoy and comment below if you have questions. This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask. My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation http://www.47daytransformation.com, and author of the best selling book “Make Success Mandatory.” I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice. My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it. Subscribe today and lets start making success mandatory in your life! Find Jeremy here: OFFICIAL WEBSITE: ‪ http://www.jeremyscottfitness.com FACEBOOK: ‪ https://www.facebook.com/Jeremyscottfitness/ SNAP CHAT: ‪ https://www.snapchat.com/add/JeremyScottFit INSTAGRAM: https://www.instagram.com/jeremyscottfitness/ FREE PODCAST: https://anchor.fm/jeremyscottfitness