Bulgarian Bag for Home Fitness HD

TRAINING BENEFITS The BULGARIAN BAG is a great tool to gain the benefits of weight-training; BUT, in a safe and more practical & productive manner when used with the sports-specific design of the Suples training programs! JUST BECAUSE YOU’RE STRONG IN A WEIGHT ROOM DOESN’T MEAN YOU CAN HANDLE THIS! Use the BULGARIAN BAG as a better way to increase: FUNCTIONAL Core Strength (Different from just weight-lifting) Speed, Power, & Acceleration Muscular Endurance Flexibility Use as a highly effective & innovative training tool for: Fitness Pre-training warm up Muscle targeting activities Muscle activation Rehabilitation