Bar Discipline - Competition&Workshop Rules HD

Street Workout / Calisthenics - Competition&Workshop --- WORKSHOP with Dominik SKY --- Date: 28 MAJ 2017 Place: SVETČEVA ULICA 9, 1000 LJUBLJANA Judges: Dominik SKY, Žan Šket, Tomy Mihičinac Special guest: Marko Paradžikovič Organizator tekmovanja: bd - Bar Discipline ™ Street Workout and Calisthenics Team Slovenia Miha Steblovnik / Kristijan Gole • FB: https://www.facebook.com/BarDisciplin... • Instagram: https://www.instagram.com/bardiscipline/ http://bardiscipline.net/ Partner dogodka: Študentski dom Ljubljana Video produkcija: AbramsProduction.tv http://www.abramsproduction.tv/ Bodyweight/Weighted endurance; (U can choose one or more disciplines) ⁃ Muscle Ups ⁃ Bodyweight Dips ⁃ Weighted Dips +48kg ⁃ Bodyweight Pull Ups ⁃ Weighted Pull Ups +32kg Street Lifting (One Rep Max – U need to compete in both) Winner is person with best % in both disciplines (each person have 3 trials, u choose your own weight each time) ⁃ Pull Ups ⁃ Dips Freestlye battle - 1 by 1 (individual show) PRAVILA TEKMOVANJA ( COMPETITON RULES): 1. MUSCLE UP: - Starting position DEADHANG (hands and legs extended) - BOTH HANDS NEED TO CROSS THE BAR AT THE SAME TIME - Full lock out when u go over the bar and FULL extended hands when u are back at starting position. 2. PULL UP: - Starting position DEADHANG (hands and legs extended) - CHIN OVER the bar - Legs are extended at all time and without swing or move. (FULLY extended). - EVERY rep u stop for 0.5sec so there is no momentum. AT WEIGHTED CATEGORY(+32 KG) - U wait for judge to approve your rep and then u can continue. 3. DIPS: - STARTING POSITION AT TOP OF THE PARALLEL BAR ( hands - lock out) - Full ROM (range of motion) - LEGS EXTENDED - U must stop for 0.5s so there is no momentum. AT WEIGHTED CATEGORY( +48KG) - U wait for judge to approve your rep and then u can continue. 4. FREESTLYE BATTLE: - 1 by 1 (individual show) - Each 2 rounds of 30s - Finals and Semifinals 2 rounds of 40s - Judges will evaluate elements, power and dynamics. At the time of onset You must include all three of them for highest number of points - The lower element with the proper form counts more than heavier with worse - Must be done with the best form; with proper form - The music you choose is arbitrary or selected by the competitor himself (disciplinebar@gmail.com) - trio of judges determined the winner advancing to the next round JUDGES: Dominik SKY, Žan Šket, Tomy Mihičinac