How to BULK up (Gain muscle) FAST| हिन्दी |FACTS about BULK & CUT from TOP trainers HD

For pics & glimpse of my life www.instagram.com/rajat.ialphatv --~-- Ask Questions from experts Jai: Jay_lohiya@yahoo.com Sashi: chandu_037@yahoo.com How to BULK up (Gain muscle) FAST| हिन्दी |FACTS about BULK & CUT Diet: Oats Musli Egg Whites Brown Rice Bananas & Cheeku Milk Paneer Protein Powder Exercises: Chest: Bench Press –Heavy Weight Back – Lat pulldown & Deadlift Lower Body – Weighted Squats Heavy Weight 8-12 Repetition https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm http://www.calculator.net/body-type-calculator.html https://www.bodybuilding.com/fun/becker3.htm