Creatine To Gain Muscle & Build Strength HD

Creatine is one the most sold, advertised and used supplements. But does it live up to the hype? The New York City based personal fitness & bodybuilding trainer Maik Wiedenbach explains: 1. What is creatine? 2. How does it work? 3. Is it safe? 4. How much should I use? 5. Do I cycle it? It is all here! Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: http://www.youtube.com/c/maikcwiedenbach?sub_confirmation=1 About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Connect with Maik: Online Training: http://www.maikwiedenbach.com Instagram: http://www.instagram.com/maikwiedenbach Facebook: http://www.facebook.com/maikwiedenbach