How to Build Muscle | DIET PLAN FOR SKINNY GUYS HD

In this video, I will discuss with you guys about gaining weight/muscle for hard gainers. Usually hard gainers lose hope when it comes to gaining muscle. People usually are scared about going to the gym because they are skinny or have less muscle on them. In this video I will share my inputs on BUILDING MUSCLE for hard gainers or people who are skinny or people who cant put on weight. Stop worrying and start doing the right thing. I hope that this video will help you guys out in gaining muscle over time and not have a frustrated fitness journey. Download the PDF files from the links below. This is not a customized diet, but I hope this diet plan will help you in some way. Non Veg Diet Plan: http://goo.gl/I46b8T Lacto Ovo Vegetarian Diet Plan: http://goo.gl/kZk2zM Online personal training - http://www.shreyaskamath.com INSTAGRAM: http://instagram.com/SHREYASROCKY My Website: http://www.teenbodybuildingindia.com Facebook: http://www.facebook.com/teenbodybuildingindia Apply for Fullscreen : http://goo.gl/2a1GEU