Montreal Baked Chicken / Montreal BBQ Sauce - Low Carb / Primal / LCHF HD

I usually don’t bother with recipes that require you to make other recipes first, but this looked so tasty I had to give it a try. I’m so glad I did! I found this on buttoni.wordpress.com and it was easy to make and so tasty. If you can’t find Montreal Steak Seasoning where you like, the recipe includes a home-made version. Ingredients 1 whole chicken cut up (or buy separate pieces) 1 recipe my Montreal BBQ Sauce (below) Directions Cut up the chicken (I cut breasts in half, remove back, making 10 pieces) and place pieces in a large plastic zip-lock bag. Mix up the marinade and add to bag. Manipulate well with your hands and place in refrigerator for 1 hour. When ready to cook Preheat oven to 475ºF (246ºC or 226ºC if fan forced). Place pieces of chicken on metal baking pan large enough the pieces don’t overlap, for best browning. Bake for 30 minutes. Remove and baste with juices in the pan. Lower heat to 350 (180) and continue baking for 20-30 minutes. Time will vary due to size of chicken pieces and ovens vary. ...... MONTREAL BBQ SAUCE INGREDIENTS: 2 tsp. “Montreal Steak” seasoning (recipe below) 1 stick butter, (113 g) UNSALTED since the above spice has salt 1-2 tsp. red wine vinegar 1/8 – ¼ tsp. cayenne pepper DIRECTIONS: Melt butter, add Montreal Steak spice, vinegar and cayenne. Simmer on lowest heat for 2 minutes. Remove and use as grilling baste. If marinating meat first in this, set a little aside for a final basting right before serving meat at table. Homemade Montreal Steak Seasoning: 2 tablespoons black pepper 2 tablespoons paprika 1 tablespoon salt 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon cayenne pepper 1 tablespoon coriander seeds, coarsely ground 1 tablespoon dill seeds NUTRITIONAL INFO: Makes about 8 tablespoons. Should be enough to do a whole chicken, a full rack of ribs or 7-8 fish fillets. Each tablespoon of this sauce contains: 103 calories; 11.5 g fat; .26 g carbs, .1 g fiber, .16 g NET CARBS We enjoyed the chicken with this fried cabbage, bacon and onion side dish. https://youtu.be/kJYh-kVHnX8