July Weight Loss & Health Update - Is the FODMAP diet Working & Getting off Anti-Anxiety Meds! HD

Click THUMBS UP if you enjoy these weight loss check ins! A weight loss update for July, with before and after pictures! Find out how my FODMAP diet is going and an update on my struggles with anxiety. I am slowly weaning myself off my anti-anxiety medication! ♡My June Weight Loss Check-In (The Final Results of the Tone It Up Bikini Series) - http://youtu.be/qLxq48kCeu4 ♡My Review of the OSSC Body Bootcamp - http://courtneysvlog.com/2014/07/09/first-impression-review-ossc-body-bootcamp/ ♡My Review of the Zumba Classes at Goodlife Fitness - http://courtneysvlog.com/2014/07/16/favourite-workout-review-zumba-classes-goodlife/ ♡ For more information on Tone It Up, check out: http://www.toneitup.com ♡For More Info on the FODMAP diet: https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0CDAQFjAB&url=http%3A%2F%2Fstanfordhospital.org%2Fdigestivehealth%2Fnutrition%2FDH-Low-FODMAP-Diet-Handout.pdf&ei=bKiRU6zsAsyiqAbv8ICQBg&usg=AFQjCNF02H1gpCGCs0583EuZ_d7kyk4G3A&sig2=1vnbji54fVZgzJTeViNLiw&bvm=bv.68445247,d.b2k ♡ Make sure to check out my new website for exclusive content! New blog posts every week - www.Courtneysvlog.com ♡ Follow me on Twitter & Instagram- @Courtneysvlog Email me - courtneysvideoblog@gmail.com Like me on Facebook: www.facebook.com/Courtneysvlog