Learn Bhangra Dance Steps - Chaal Tutorial | Beginner 4 of 14 HD

Learn Bhangra Dance Steps - Chaal Tutorial | Beginner 4 of 14 Squat and get low, with your knees facing outward, and your heels further apart than your knees so that the back of your knee is an obtuse angle. Lightly raise your heel from one foot to the other in this stance as you keep your back straight and your hands at chest level. Make sure to bounce your chest and shoulders while keeping your arms flexed. Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Abdominals, Erector Spinae, Deltoids, Pectoralis (Minor) Song: Na Na Chhedi Na Artist: G-Deep Website: https://www.facebook.com/artistgdeep iTunes: https://itunes.apple.com/us/album/hiq-vich-jor/id508589492 Visit - www.LearnBhangra.com Like - www.facebook.com/LearnBhangraNow Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow Download for Andriod: https://play.google.com/store/apps/details?id=com.learnbhangra.app Download for iOS: https://itunes.apple.com/us/app/learn-bhangra/id922957265?ls=1&mt=8