Art of stretching | 10 min beginner upper body mobility | SHUBme with Lisa HD

Full body workout program https://s-hub.me/en#programm Art of stretching on Amazon https://goo.gl/UNpd19 Art of stretching is a complete course of ten (10) brief stretching workouts teaching you everything you need to gain strength, flexibility and look your best. You can do all of this with just 20 minutes a day following my essential stretching courses This video is a part of Art of Stretching and teaches you to develop upper body mobility. #Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery program. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. Instagram http://www.instagram.com/elisaveta.shubme Facebook http://www.facebook.com/stretchinghub Twitter http://www.twitter.com/StretchingHUB