3 Ancient Principles for Powerful Breathing

Modern science is finally confirming what our ancient ancestors long knew: there are simple breathing principles that can powerfully transform your health... ☯ Learn Tai Chi, Qi Gong and Taoism with Master Gu - ONLINE! Start your journey with the Taoist Wellness wisdom newsletter: ⏩⏩ https://www.taoistwellness.online/wellness-tips BOOKS: Breath by James Nestor USA bookshop: https://bookshop.org/a/20818/9780735213616 UK bookshop: https://uk.bookshop.org/a/5589/9780241289129 Amazon: https://amzn.to/32l2bbl Way of Qi Gong: USA bookshop: https://bookshop.org/a/20818/9780345421098 Amazon: https://amzn.to/3bTEZ6W ONLINE COURSE: Optimise https://www.optimize.me/missions/breathing PODCASTS: James Nestor https://www.youtube.com/watch?v=woyIhwomy1U Patrick McKeown https://www.youtube.com/watch?v=FdXQ6K0zIj4 Brian MacKenzie - https://www.youtube.com/watch?v=Plt3tQoxLj8 TED TALKS: Change Your Breath, Change Your Life | Lucas Rockwood https://www.youtube.com/watch?v=_QTJOAI0UoU BREATHE. | Joe DiStefano http