How to Run Faster in Cross Country: 800M Track Workout! HD

How to Run Faster in Cross Country: 800 Meter Track Workout! Rahh2017 XC information update + 3 X 800m @2:30 pace with minimal rest in between reps. I also talk about the possibility of a rahh 2018 track season. How Fast Can I Run a Mile? Watch Here: https://youtu.be/1IXSeh02p5w - SUBSCRIBE To My Party VOLG Channel Here: https://www.youtube.com/channel/UC78AwnJEQL1GUYJzIEgXz9A - http://www.RahhRunningWorkouts.com Facebook Page: http://www.Facebook.com/RashaadRahh Snapchat me: http://www.snapchat.com/add/Rashaadrahh Intagram: @one800Rahh Twitter: @Whorahh